Being grateful for your own body, sexuality, and self positively impacts your self-image and self-esteem. Practicing gratitude is a crucial component of feeling fully present during intimacy.

You won’t find a partner that aligns with each of your sexual desires and always knows exactly when/how/where you like it. No problem! You just have to get comfortable with discussing your likes and dislikes.

Effective communication is a learned skill. The more you practice it, the easier it becomes. Once you get the basics down, it can quickly become a superpower in your relationship.

You want to show your love and appreciation for someone using their love language. Of course, you can show your love in all love languages. But to really make an impact, speak their language.

The longer you’re with someone, the less new they are to you, and the fewer butterflies you feel. But that doesn’t mean the butterflies are gone forever.

“Many of us are familiar with the commonly used phrase “good touch / bad touch” that is taught to children… there are a few wrinkles that we could iron out by changing the phrase.”